Posts about incorporating mindfulness into various aspects of daily life.
If you go down the path of studying your inner world and looking for ways to improve the quality of your life, you will likely encounter a dilemma that I once faced. One type of teacher/books will tell you that there is only the present moment and that there is only one “should” in life-…
The most powerful words are the shortest. “Yes,” “No,” “God”… in most languages, these are words with one, possibly two syllables. They carry significant energy, expressing basic messages, urgent needs or eternal truths. These words also encompass “Now.” Nothing happens outside the “Now,” and nothing will happen except in the “Now.” Such is the power…
Diamond and coal are blood relatives and yet represent different universes. Both are basically carbon, but life circumstances make them completely different. The diamond is formed under enormous pressure and temperatures of over 1000°C, at a depth of 150 km below the Earth’s surface. The coal is created under pressure as well, but at a…